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Because you won’t just be feeling better

You will be getting better! The focus is on finding new ways of doing things. The goal is positive change in behaviour, not just a temporary mood improvement. This change is only possible if there is a willingness to embark on a learning process that involves a combination of action and reflection. At all stages of this process all forms of human awareness and functioning are taken into account: cognition (thinking), affect (emotions), sensation, imagery and behaviour.

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