Who is Resilience Training suitable for?

  • people who take both their profession/work and their health seriously
  • people in jobs that require responsibility for others such as managers, teachers, health professionals
  • people who want to improve their coping skills, be less vulnerable to stress and generally improve their quality of life
  • people who want to achieve greater confidence and clarity in their lives
  • people who want to have more energy to do what is important to them